​​Description: 

Most of us use music in our day-to-day lives for various reasons, but do we ever stop to think about how our use of music affects us? In this thoughtful workshop, we will explore the science behind music's effect on our brains and bodies, and how we can harness this power during our workday. 

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Guided reflections are included, focussing on psychoeducation and the telling of our own stories.  We will create our own curated playlists designed to achieve a specific purpose, ranging from getting motivated in the morning, to slowing the heart rate before sleep. 

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It's a beautiful way to come together and support one another through music!

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Inclusions: 

• Psychoeducation booklet to keep.

• Fillable workbook to keep. 

• Step-by-step guide to creating your playlist on your streaming platform.

• Certificate of attendance.

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Other considerations: 

This workshop requires a room large enough to hold your team, and the noise level is moderate.